Set your goals, track progress with a simple slider, and export your goal plan as a PDF.
Set goals, move a slider as you progress, and export the plan as a PDF.
Only if you save it. Save to My Library keeps your goals with your account so you can pick them up again. Without that nothing is uploaded, so download the PDF to keep a record.
Specific enough that you can tell whether you have met it. A goal with a number and a date can be tracked; one without either can only be felt.
No. There is no sign-up.